Hey there! I’m Drew Grindahl, and believe it or not, I’ve been right where you are. Fitness has always been a huge part of my life, but I struggled with consistency like so many of us do. It felt like a never-ending cycle—I'd get into a routine, see some progress, and then slowly drift back to that lack of motivation. I realized I was getting swept up in internet trends and restrictive diets, which made long-term success feel impossible.

After a lot of trial and error, I found the perfect fitness hack: making fitness work for my lifestyle and focusing on what I genuinely enjoy. Once I centered my routine around things I love, I started to see effortless and sustainable progress.

With a Bachelor’s degree in Exercise Science from the University of Minnesota-Duluth and my Certified Strength and Conditioning Specialist (CSCS) certification from the NSCA,

I’m here to help you find the fitness approach that suits YOU. Let’s ditch the fads together and create a routine that feels great and fits seamlessly into your life!