Get fit, Feel Strong, and Enjoy it.

Tired of cookie-cutter workouts and restrictive nutrition plans that that are hard to sustain and leave you frustrated because you’re not seeing results?

Let’s end that frustration with an ultra-personalized plan to get the results you’re looking for without living in the gym or giving up pizza!

Hey there! I’m Drew Grindahl, and believe it or not, I’ve been right where you are. Fitness has always been a huge part of my life, but I struggled with consistency like so many of us do. It felt like a never-ending cycle—I'd get into a routine, see some progress, and then slowly drift back to that lack of motivation. I realized I was getting swept up in internet trends and restrictive diets, which made long-term success feel impossible.

After a lot of trial and error, I found the perfect fitness hack: making fitness work for my lifestyle and focusing on what I genuinely enjoy. Once I centered my routine around things I love, I started to see effortless and sustainable progress.

I’m here to help you find the fitness approach that suits YOU. Let’s ditch the fads together and create a routine that feels great and fits seamlessly into your life!

Qualifications:

  • B.S in Exercise Science from the University of Minnesota-Duluth.

  • Certified Strength and Conditioning Specialist (CSCS) through the NSCA.

Coaching Services

90 Day All Access Coaching

What you can expect:

  • 1 hour Baseline consultation to discuss goals. (Choice of zoom call or phone call.)

  • Personalized exercise and nutrition plans with consistent variation and adjustments.

  • Unlimited text/email correspondence.

  • Weekly check-ins.

  • Access to mobile training app.

  • Most importantly you will have me in your back pocket to attack any obstacles along the way.

Payment options:

$1,097 upfront for all 90 days (20% discounted rate)

OR

$457/month

Free 30-minute Consultation Set-up

Wanting to learn more about what I have to offer? Fill out some info and I will be in touch with you to set up a free 30-minute meeting to get you informed. I can’t wait to hear from you!